Fitness for women is to stay healthy!

Here are 10 health for women:

First Fit and a balanced diet and healthy start. weight control is your age and knowledge. Advice, please avoid the food doctor examined disciplinary proceedings in your diet. A certain amount, and if you try to lose the high calorie foods can be removed from the food. Instead of red meat in your shopping list, so low in fat containing foods rich in fiber and fat mainly sugar.

According Drink plenty of water. Drink at least eight glasses of water per day. It allows the body of impurities. E 'for nursing mothers to increase the amount of water to keep the water in the body again recommended.

Third take vitamins and minerals. Please do not forget your calcium. Eating enough calcium is good for women of all ages. This is a contract used (LDCs), has been shown to prevent the symptoms of menstruation. In addition, to prevent osteoporosis in postmenopausal women. Vitamin (e) to strengthen the immune system is strong. Menopausal women should take vitamins (s), 400 of the heat off flashes and night sweats. In addition, this aging vitamin (e) ensure that, when the folds and the best.

Fourth Stop smoking. When you stop, if you smoke. The big 'no' to pregnant women, this will have on the health of your child. Pregnant women smoke to pass through the blood contained potentially harmful cigarettes to children. In a recent study, women smokers are more susceptible to diseases show male smokers. Women and smoking increase the risk of breast cancer. The decline in drinking water.

The fifth year of your daily routine included. After work, you can use the stairs instead of the elevator and go when you have someone to play at home. The time to go to the gym, especially the year, if not at home, it is effective, we want to lose weight. Yoga, Pilates is that you can do some exercises more effectively at home. Exercise can help reduce the risk of cardiovascular disease.

Sixth avoid stress. focus, rather, too many women. Stress is known to cause many diseases. Take could be done to minimize the amount of time. , A good book to read, play sports and be with friends. Spoil yourself by going to bars, buy o. And please do not forget to sleep, enough energy to recover.

Seventh using sunscreen protects skin against harmful UV rays. To protect the skin into the hat. Too much sun is bad for your skin. The skin will be very useful for exposure of cancer. The woman, then I am more rapid development of aging skin cells.

8th Please consult your dentist to maintain a beautiful smile. Cleaned and permanently prevent cavities and bad breath.

Gynaecologist ninth go. 18 or more each year a woman must be a physical examination, especially smear. This is a radiograph of puberty is completed, have not yet achieved self-breast examination once, and to encourage women to be open 40

10th It is strongly recommended, the stronger sex. The use of condoms to prevent sexually transmitted diseases.