The Importance of the 12 B vitamin for body

Vitamins A, B - vitamins necessary to maintain a healthy body is one of the group B 12. Known as cobalamin, vitamin b 12 energy needs the operation to convert carbohydrates, fats and foods rich in protein. 12 b also, more importantly, to maintain healthy red blood cells of the immune system and thus obtain a border to prevent heart disease as a useful work. It is also used B - 12 to create a protective layer of nerve cells in the body.

12 (b) the main characteristics of healthy red blood cells. However, there is everything necessary to maintain healthy cells 12. These white blood cells, and that 12 (b) the need to ensure that the immune system is functioning properly. fatty acids, 12, a protective coating of nerve cells in the body form also requires each b. It is important that all the nerves, if there are enough 12 "is not particularly the brain and (b), the brain does not function properly, which creates a protective layer.

Interestingly, 12 b height, the body must be relatively small, there is no need for regularity. But enough with my body at 12 is not easy because you can not take. gastric body to generate 12 b 12 b factor can be absorbed more absorbent. However, the liver, eggs and food of animal origin such as meat, fish, and 12 B Most people have found so far and 12 (b) if incorporated, 11:30 consumed only as a question of the body, consuming the recommended daily dose Masen. The body is 12 recycling reduces the effects of B12 deficiency can be observed. If you do not consume animal products contained in it, a strict vegetarian or vegan hours 12 b 12 b may have

Full-12 (b) the absence of anemia is the most prominent symptom. It is this fact clear enough to make red blood cells 12 b are not. The factors underlying poor blood from the body B can not be created for the absorption of 12 is produced in food consumption.