Jogging does not make a slim

London, For heart health, the benefits of jogging is no need to doubt. However, to reduce fat and weight, it is not an effective way. Why jogging is hard to make a slim?

Here is an explanation of why the body remained obese despite jogging every day.

Constant movement during the jogging including aerobic activity that can strengthen the heart and respiratory muscles. Impact on health, breathing became more healthy and long cardiac pressure down so that the risk of hypertension decreased.

However, to burn fat, jogging less effective. The body will only process the fat into energy if you need the calories obtained from sugar and carbohydrates are not sufficient.

One way to reduce fat is through exercise. Jogging is a sport that requires lots of energy, so much to do with the expectation of energy reserves in the form of fat will be burned with
more efficient.

In fact, some people fail to lose weight despite diligent jogging every day. Diameter, waist circumference was also not diminished, even calves that actually go bigger.

"The body is like the best machine that constantly adapts to anything. The more often you're jogging, the body will be more prepared for the next jog," said Greg Brokes, a fitness instructor in London, quoted from Dailymail, Tuesday (27/07/2010).

Frequent jogging is done, according to Greg will only cause metabolime energy becomes more efficient. Adaptation is performed by the body the energy needed to make more and more slightly so that not a lot of calories burned.

That is like this, when first jogging jogging energy needed to have enough to eat. But over time the body would adjust.

Foods that are eaten with the same portion was only a few are needed for a jog. This also means more calories are burned a little because your body has to adjust.

In addition to not effectively lose weight, jogging is also not good for the joints. When run, the joints will be used as a base of 2.5 times the weight of the weight so vulnerable to injury.

Added by Greg, joints are most prone to attack is the acute pain due to an ankle jogging (angkle) and the knee. The more often experience repeated pressure, the faster these joints wear out.

Greg opinion of course contrary to the common view that many people believed. During this time, jogging is considered as a sport that can increase your metabolism so effective for weight loss.