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prayitno ardianto
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11:39 PM
Wednesday, July 28, 2010
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healthy tips
Pregnant women and the impact of diabetes in children
women with diabetes during pregnancy is still healthy babies. But if the diabetes can not be controlled well, it is expected that there will be serious consequences can be owned by the child.
Diabetes occurs in pregnant women because of pregnancy hormones in her body makes insulin more difficult to use, so that the pancreas and to work more seriously.
For pregnant women with pancreatitis can work well, then the condition will not be a problem pregnancy. But when the pancreas can not meet the demand for insulin, and can increase blood sugar levels so as to cause diabetes during pregnancy (gestational diabetes).
Most of the diabetes disappears after the birth of the child, although the risks are higher when women are pregnant for over again.
Quoted from the status of the child, on Tuesday (july 10, 2010) there is some impact on the child if he is diabetic pregnant women:
1. And can increase blood sugar and insulin levels cause the child and more fat, especially in the upper body so that it carries little weight.
This condition is called makrosomia and the possibility of having a child is too big to be born through a natural process even more by caesarean section.
Some time after the birth of the child, there is a possibility of the child and low blood sugar (hypoglycemia). This is due to the body produces too much insulin is still in response to the high amount of glucose of the mother.
If doctors know that his mother had gestational diabetes, will be tested newborns for blood sugar levels by taking a drop of blood from the heel of the child. If the levels were low, so I will be breastfeeding the child, but if the child is very severe due to the possibility of solving IV glucose.
2. Infants exposed to greater risk of jaundice (yellow), polycuthemia (increase the number of red blood cells in the blood) and hypocalcemia (low levels of calcium in the blood).
3. Can be affected if control of blood sugar levels are bad, there is the possibility of heart function in infants.
4. While pregnant women at risk twice higher than the pre-eclampsia.
Gestational diabetes generally has no specific symptoms. This is why almost all pregnant women need to make sure the levels of glucose in the 24-28 weeks of pregnancy. If the result is a positive show, there is a need then the percentage of sugar in the blood and to maintain good control of the meal.
Pregnant women are vulnerable if they have diabetes, overweight, have a history of previous gestational diabetes or have a history of diabets strong in the family.
Jogging does not make a slim
Posted by
prayitno ardianto
at
11:30 PM
Saturday, July 24, 2010
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sport for health
London, For heart health, the benefits of jogging is no need to doubt. However, to reduce fat and weight, it is not an effective way. Why jogging is hard to make a slim?
Here is an explanation of why the body remained obese despite jogging every day.
Constant movement during the jogging including aerobic activity that can strengthen the heart and respiratory muscles. Impact on health, breathing became more healthy and long cardiac pressure down so that the risk of hypertension decreased.
However, to burn fat, jogging less effective. The body will only process the fat into energy if you need the calories obtained from sugar and carbohydrates are not sufficient.
One way to reduce fat is through exercise. Jogging is a sport that requires lots of energy, so much to do with the expectation of energy reserves in the form of fat will be burned with
more efficient.
In fact, some people fail to lose weight despite diligent jogging every day. Diameter, waist circumference was also not diminished, even calves that actually go bigger.
"The body is like the best machine that constantly adapts to anything. The more often you're jogging, the body will be more prepared for the next jog," said Greg Brokes, a fitness instructor in London, quoted from Dailymail, Tuesday (27/07/2010).
Frequent jogging is done, according to Greg will only cause metabolime energy becomes more efficient. Adaptation is performed by the body the energy needed to make more and more slightly so that not a lot of calories burned.
That is like this, when first jogging jogging energy needed to have enough to eat. But over time the body would adjust.
Foods that are eaten with the same portion was only a few are needed for a jog. This also means more calories are burned a little because your body has to adjust.
In addition to not effectively lose weight, jogging is also not good for the joints. When run, the joints will be used as a base of 2.5 times the weight of the weight so vulnerable to injury.
Added by Greg, joints are most prone to attack is the acute pain due to an ankle jogging (angkle) and the knee. The more often experience repeated pressure, the faster these joints wear out.
Greg opinion of course contrary to the common view that many people believed. During this time, jogging is considered as a sport that can increase your metabolism so effective for weight loss.
There Are Three Unique Human Hair
Posted by
prayitno ardianto
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1:07 AM
Tuesday, July 20, 2010
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healthy tips
Nice to have hair care and attractive person, especially women. But beneath the beauty, and transforms hair to save a bit 'only secret. Something?
Human hair is a simple structure made of keratin and dead skin cells. Poetry helps prevent heat loss from the top of someone.
But behind its simplicity, and the hair is nothing complex. AskMen quoted from Saturday (July 18, 2010), and after three facts unique hair that was not known to many people:
1. Hair can clean spills oil in water
Cosco Busan in 2007 in San Francisco, and a group of volunteers using eco-friendly mats made from human hair to clean up the beach. This is not surprising, because the hair can absorb oil and water, and can act as natural sponges.
2. Can be used as a human hair amino acids in soybean production
Search for a lock of hair in the food and, of course, can ruin your appetite. But what if, spices, or foods made from hair?
Internet Official reports of toxins, soy sauce soy sauce Hongshuai, and society in China, and marketing products using the latest biotechnology to lower prices. This, of course, makes their products become very popular.
But the result of investigations and the media, said the company does not use amino acids derived from soy and wheat, but the amino acids derived from hair collected from barber shop and hair.
3. The red-haired foreign
There is a conspiracy theory, which states that people with red hair is a strange hybrid between human beings. This sounds crazy, but people with red hair have differences in the structure of biological weapons.
Physicians should be prepared to undergo a special birth Red. This is because the blood of women with red hair is harder to block, so is bleeding.
In addition, people with red hair have the smallest amount of hair, which is about 90 000 units compared to blond or brown hair, which amounted to 140,000 pieces.
Various forms of vitamin B
Vitamin needed to maintain the performance of a function of the body B is a large number of groups. number of different processes for each vitamin necessary. B-vitamins do not provide enough healthy blood groups without the disease and carry a wide variety of diseases. You need vitamins properly distributed brain, heart and mind and health, food, function, vitamin B-vitamins are always prevent a variety of foods in Group B required. In fact, the only requirement for all institutions and processes in the body of B vitamins at least one form of
State of thiamin, B1, vitamin B-colonial, and especially in nerve cells that work well. It is a memory and overall mental health is particularly important for the vitamins necessary to convert food into energy for a number.
B2 or riboflavin, vitamin B, which is not absorbed from the diet is essential; release. The B vitamins to grow properly without the development of the colony of red blood cells can not be healthy or she needs.
B3 or niacin, vitamin B is more than 50 transactions, which are chemicals that produce hormones, the release of energy from food to detoxify involved.
Acid, pantothenic acid or B5, works in many B-complex vitamins, fat and energy, vitamins (protein, carbohydrates and break, many other important processes b), there are vitamins (s) is a series of hormones, red blood cells needed.
Pyridoxine or B6, vitamin is responsible for creating more than 5,000 proteins, amino acids the body needs for redistribution, especially in the group of vitamin B, B and 1-1 in two forms of the enzyme.
Biotin, a vitamin B7 or (Ib), the number of processes in the body fat as energy, including the possible involvement of carbohydrates and protein.
B9 or folic acid, vitamin cell growth and division B, to support a pregnancy, in particular. This B vitamin is also necessary to control the appetite mood of natural chemicals and quality of sleep. The best vitamin B complex, is to reduce the possibility of heart attacks and strokes, is still open.
Cobalamin or vitamin B12, vitamin B 1 is one of the two groups, carbohydrates, proteins are important in the process of converting fat into energy. The B vitamins are essential for blood cells, the formation of protective layer neurons maintained to prevent heart disease.
State of thiamin, B1, vitamin B-colonial, and especially in nerve cells that work well. It is a memory and overall mental health is particularly important for the vitamins necessary to convert food into energy for a number.
B2 or riboflavin, vitamin B, which is not absorbed from the diet is essential; release. The B vitamins to grow properly without the development of the colony of red blood cells can not be healthy or she needs.
B3 or niacin, vitamin B is more than 50 transactions, which are chemicals that produce hormones, the release of energy from food to detoxify involved.
Acid, pantothenic acid or B5, works in many B-complex vitamins, fat and energy, vitamins (protein, carbohydrates and break, many other important processes b), there are vitamins (s) is a series of hormones, red blood cells needed.
Pyridoxine or B6, vitamin is responsible for creating more than 5,000 proteins, amino acids the body needs for redistribution, especially in the group of vitamin B, B and 1-1 in two forms of the enzyme.
Biotin, a vitamin B7 or (Ib), the number of processes in the body fat as energy, including the possible involvement of carbohydrates and protein.
B9 or folic acid, vitamin cell growth and division B, to support a pregnancy, in particular. This B vitamin is also necessary to control the appetite mood of natural chemicals and quality of sleep. The best vitamin B complex, is to reduce the possibility of heart attacks and strokes, is still open.
Cobalamin or vitamin B12, vitamin B 1 is one of the two groups, carbohydrates, proteins are important in the process of converting fat into energy. The B vitamins are essential for blood cells, the formation of protective layer neurons maintained to prevent heart disease.
The Importance of the 12 B vitamin for body
Vitamins A, B - vitamins necessary to maintain a healthy body is one of the group B 12. Known as cobalamin, vitamin b 12 energy needs the operation to convert carbohydrates, fats and foods rich in protein. 12 b also, more importantly, to maintain healthy red blood cells of the immune system and thus obtain a border to prevent heart disease as a useful work. It is also used B - 12 to create a protective layer of nerve cells in the body.
12 (b) the main characteristics of healthy red blood cells. However, there is everything necessary to maintain healthy cells 12. These white blood cells, and that 12 (b) the need to ensure that the immune system is functioning properly. fatty acids, 12, a protective coating of nerve cells in the body form also requires each b. It is important that all the nerves, if there are enough 12 "is not particularly the brain and (b), the brain does not function properly, which creates a protective layer.
Interestingly, 12 b height, the body must be relatively small, there is no need for regularity. But enough with my body at 12 is not easy because you can not take. gastric body to generate 12 b 12 b factor can be absorbed more absorbent. However, the liver, eggs and food of animal origin such as meat, fish, and 12 B Most people have found so far and 12 (b) if incorporated, 11:30 consumed only as a question of the body, consuming the recommended daily dose Masen. The body is 12 recycling reduces the effects of B12 deficiency can be observed. If you do not consume animal products contained in it, a strict vegetarian or vegan hours 12 b 12 b may have
Full-12 (b) the absence of anemia is the most prominent symptom. It is this fact clear enough to make red blood cells 12 b are not. The factors underlying poor blood from the body B can not be created for the absorption of 12 is produced in food consumption.
12 (b) the main characteristics of healthy red blood cells. However, there is everything necessary to maintain healthy cells 12. These white blood cells, and that 12 (b) the need to ensure that the immune system is functioning properly. fatty acids, 12, a protective coating of nerve cells in the body form also requires each b. It is important that all the nerves, if there are enough 12 "is not particularly the brain and (b), the brain does not function properly, which creates a protective layer.
Interestingly, 12 b height, the body must be relatively small, there is no need for regularity. But enough with my body at 12 is not easy because you can not take. gastric body to generate 12 b 12 b factor can be absorbed more absorbent. However, the liver, eggs and food of animal origin such as meat, fish, and 12 B Most people have found so far and 12 (b) if incorporated, 11:30 consumed only as a question of the body, consuming the recommended daily dose Masen. The body is 12 recycling reduces the effects of B12 deficiency can be observed. If you do not consume animal products contained in it, a strict vegetarian or vegan hours 12 b 12 b may have
Full-12 (b) the absence of anemia is the most prominent symptom. It is this fact clear enough to make red blood cells 12 b are not. The factors underlying poor blood from the body B can not be created for the absorption of 12 is produced in food consumption.
The benefits of multivitamin supplements
Most of the people and give them all the vitamins you need is not enough to have a balanced diet, leading to a boom in the production of a multi-vitamin guide. multivitamin tablets, various forms of supplements containing liquid capsules. Of course, the most obvious benefit of taking vitamins and supplements are useful. It is easily one multivitamin contains all the necessary vitamins compared to many people an individual to take. It is difficult, because it can take many vitamins, such as children, especially single dose of a multivitamin that is, complements much easier. Of course, liquid multivitamin, your child the most appropriate and mineral supplements you are taking a traditional pill in the form of difficulties.
As the increased availability of different brands of multivitamins, multivitamin actual content. Some multivitamins is the name of the food, just a bit embarrassing for many people who do not need. Still, use the number of multi-vitamins to make a decision to create an add for some people. For example, some aimed at children, and vitamin supplements. This multi-vitamins are the property of their adult children of certain nutrients, the need to develop properly. And their nutritional needs of pregnant women, children receive the necessary food, vitamins and multi undoubtedly will serve as preparation for pregnancy. We complement our age, to receive elderly people with different needs for multiple nutrients and vitamins, is also widely used product.
This is called the content of a multivitamin before a large number of consumers. If the absorption of several vitamins many possible toxic content, and some multivitamins can be more easily can cause are ignored. You can spend a day should be placed on the actual percentage of the recommended daily amount of vitamin in the world by taking a multivitamin and entries are judged is clear. If you are looking for professional medical advice before taking a multivitamin is always the advantage of Thereis question content
As the increased availability of different brands of multivitamins, multivitamin actual content. Some multivitamins is the name of the food, just a bit embarrassing for many people who do not need. Still, use the number of multi-vitamins to make a decision to create an add for some people. For example, some aimed at children, and vitamin supplements. This multi-vitamins are the property of their adult children of certain nutrients, the need to develop properly. And their nutritional needs of pregnant women, children receive the necessary food, vitamins and multi undoubtedly will serve as preparation for pregnancy. We complement our age, to receive elderly people with different needs for multiple nutrients and vitamins, is also widely used product.
This is called the content of a multivitamin before a large number of consumers. If the absorption of several vitamins many possible toxic content, and some multivitamins can be more easily can cause are ignored. You can spend a day should be placed on the actual percentage of the recommended daily amount of vitamin in the world by taking a multivitamin and entries are judged is clear. If you are looking for professional medical advice before taking a multivitamin is always the advantage of Thereis question content
Intake Of Vitamins In Health Food
It is known that the consumption of good food vitamin essential to human health. Healthy eating is the production of good food vitamin recommended daily dose of vitamin considering that most Federal Drug Administration. These numbers are a person's age, sex, depending on other factors, health food and some vitamins, young women are so different that the man of 70 years of age.
The consumption of certain foods, vitamins, health products are included in nutritional information. These symptoms are important, find people of their food, they can ensure that the health of vitamin intake from food in the right place. Those looking for good food nutrition information vitamin is the amount of recommended daily intake as a percentage of vitamins and minerals you can appreciate the value of food.
The number of food items as part of a healthy diet and vitamins and may be limited. In addition, certain foods, to discover that this content is high, the labeling of foods that are not needed can help. It is not the exclusive vitamin, fat and salt, eat well, for example, as part of the Vitamin Health wants a reduction factor to consider. They are producers of food and vitamins of the word if you know it, most people relate to the fact that nutrition is a metal or another element is looking for someone to use the examination of vitamin health food stores. fiber optic cables, other factors have good food vitamin health education as an important part of a balanced diet than most humans.
~ If you pay your limit of diet, for whatever reason, great attention to healthy eating needs vitamin delicious. Sure, it can eat something, eat a variety of other nutrients such as vitamins, which when applied, do not despair certain foods that contain vitamin health food stores can be achieved. The vitamin supplements may not have an integral part of good health food vitamins for those who can vitamins from normal food. It is interesting that someone in their lives through health, eating right vitamins for general health.
The consumption of certain foods, vitamins, health products are included in nutritional information. These symptoms are important, find people of their food, they can ensure that the health of vitamin intake from food in the right place. Those looking for good food nutrition information vitamin is the amount of recommended daily intake as a percentage of vitamins and minerals you can appreciate the value of food.
The number of food items as part of a healthy diet and vitamins and may be limited. In addition, certain foods, to discover that this content is high, the labeling of foods that are not needed can help. It is not the exclusive vitamin, fat and salt, eat well, for example, as part of the Vitamin Health wants a reduction factor to consider. They are producers of food and vitamins of the word if you know it, most people relate to the fact that nutrition is a metal or another element is looking for someone to use the examination of vitamin health food stores. fiber optic cables, other factors have good food vitamin health education as an important part of a balanced diet than most humans.
~ If you pay your limit of diet, for whatever reason, great attention to healthy eating needs vitamin delicious. Sure, it can eat something, eat a variety of other nutrients such as vitamins, which when applied, do not despair certain foods that contain vitamin health food stores can be achieved. The vitamin supplements may not have an integral part of good health food vitamins for those who can vitamins from normal food. It is interesting that someone in their lives through health, eating right vitamins for general health.