Benefits of fish oil for health and fitness

When a word is mentioned, the fat tends to cover a health-conscious people are working. Not acknowledging the good fats and bad fats and there. The total dietary fat to prevent, in fact - not an advantage - for your health.

Truth About Fish Oil
Essential fatty acids are part of our daily bread all the time - must, if we use our death near a step. Essential fatty acids are divided into two families: omega-6 essential fatty acids and essential fatty acids Omega - 3.

But only a distinction between the two groups of essential fatty acids to one another, the difference is very, essential fatty acids, eat a lot of studying - ω-6, you said that the inflammation causes the blood to clot , tumor growth. The good news is that if the opposite is the case, the essential fatty acids - Omega-3. You can find omega-6 fatty acids in vegetable oils from oil to feed other fish omega-3 fatty acids obtained.

Omega 6, Omega-3
Doctors and scientists agree, heart disease and high blood pressure or hypertension, obesity, diabetes, reason for the higher incidence of premature skin aging as well as Omega 3 and Omega-6 fatty acid essential to balance certain cancer, we know that the dose

As mentioned earlier in the day, you can find omega-6 fatty acids in vegetable oils. This includes corn oil and soybean meal are not suitable for oils, contain large amounts of linoleic acid is limited. Can be found in omega-3 essential fatty acids on the opposite side and marine plankton and walnut and flaxseed oil. fatty acids eicosapentaenoic acid from fish oil, fish should be large and take notes (EPA) and docosahexaenoic acid (DHA), which contains fatty acids, it was noted that many benefits to humans. In early 1970, according to a study of the Eskimos of Greenland and the main reason for higher fat foods for heart disease (pain, especially fish).

They are essential fatty acids, EPA and DHA can also be easily arteries, heart attacks, depression can be effective in preventing hardening of the various forms of cancer. Fish oil is also included arthritis, diabetes, proven nutritional supplements in the treatment of Raynaud's disease and ulcerative colitis.

Other benefits of fish oil
demonstrated many diseases and conditions, you can take fish oil in very handy.

Heart Health Check
This is one of the most important part of the body is without doubt one of hearts, you will receive the life is not just a healthy heart. Of course it is for fish that contain oil, eating is a way, this and our hearts happy and healthy habit of doing in our interest.

Athens, Greece, for example, have been performed show a direct relationship between high fish diet and inflammation of blood vessels, if the search. The results show that C is a mermaid eating another reactive protein and interleukin-6, low-level factors are used to measure the possibility of general and vascular inflammation. These benefits remained even when they eat fish with high combined a number of risks in mind.

Fish thinning
established Perth, Australia, research that high blood pressure and obesity, consumption of fish are used. Researchers UWA (University of Western Australia) from the diet, found that weight loss can improve glucose tolerance and are effective in lowering blood pressure normal eating fish a lot.

Fish oil to control asthma
People with respiratory problems like asthma tend to be perceived as abnormal and inappropriate. Good to know now, several studies have shown that people with asthma, the benefits of weight of fish oil. According to statistics, about 20 children to 25% today, indicating that at some point suffer from one form or another life asthma. The evidence is clear that the reason some of the regular diet of food with high linoleic acid content.

University of Washington (University of Wyoming), the normal distribution, while other researchers to conduct studies on the number of children a diet of fish at high level. Ate a result, fish, most participants are less prone to asthma attacks, said the same breath easier.

Nutrition Now products
May be harmful to certain types of full equality to avoid excessive consumption of food or use the weather is good. Please ask nutritionists, the right amount of fish consumption for your age and health status obtained.