Eat a healthy diet for vegetarians

Can a vegetarian diet to be a very healthy
To eat. The system is not kept in force for healthy food
However, you should add variety, balance and moderation.

Vegetarian is a person who avoids all meat,
Is it the hamburgers, hot dogs, chicken or fish.
Vegetarians are also sometimes classified by type of
The foods you eat or not ready. For example,
And Lacto - ovo - Vegetarians avoid animal flesh, but
To eat eggs and dairy products. The vegetation
On the other side to avoid all traces of food
Animal origin.

Why not eat meet, vegetarians are often
We ask how to get enough protein. Although you can
I do not see the average American consumes in fact
More protein than needed now. Company Lacto - ovo
Vegetarians are an excellent source of dairy products
Proteins. Vegans on the other side is the protein that
Nuts, seeds and soy products.

Like beans, there are many options to choose from
Sources, including green or red lentils, peanuts, divided
The peas, pinto beans, soybeans, and kidney, and more. Some of them
You are familiar with, such as beans, coffee
Chili and beans in Mexican dishes, red beans and
Rice, beans, Pinto. Although some beans taste
So, and some are available in different flavors
To improve the way you want. Nuts are Hihg protein
Despite providing much more fat and beans, which
It means that you should enjoy in moderation. Knowledge
One cup of cooked beans, you get the same amount
Also treated with 2 ounces of meat protein!

Food items of interest to vegetarians who avoid all types of
Animal foods, vitamin B12, calcium and vitamin D.
Normal diet in North America, the main source of
B12 is for animals. To ensure an adequate supply of vitamin B12,
Vegans should regularly consume vitamin B12 supplements or
Foods that contain vitamin B12, such as soy products
Or milk.

Leave for calcium, vegetarians may be orange juice or soy
The milk, which arises with calcium. Bean
Leafy vegetables contain calcium, and some
Good.

Although all types of vegetarian diet is simple
Groups and the control of the vitamins and calcium
You should always do something. This is very important
Eat well and stay healthy. If you
Watch what you eat, many years of health
Food for you.