Breakfast for a healthy body

It was found that many studies and research that children
Who better breakfast at school and take
And to follow a healthy diet. And to help breakfast
Promoting healthy growth and maximize school
performance metrics.

Breakfast is often a victim of the morning
Depression. While gains in May
Skip lunch, you can simplify your day
Routine follow these eight tips:

The first conclusion of the task, packing school bags
Night.
The second decision on what their children
To school before going to bed and find the
Lost in the skin, the next day.
The third morning 15 minutes
Available.
IV investigation of computer games and morning
TV.
5 healthy food on hand. U
Suitable for food breakfast with your kids shop
And taking into account their personal preferences.
Set the seed Friday night.
For younger children, fill a plastic bag with zipper
As part of it, then add milk
Good morning.
Let your children use the seven
The microwave can be a breakfast and most food
Ready in less than five minutes.
8 Leave your kids in the car or eating
On the way to school.

There are foods they can eat confidence
Bed and breakfast, even leftovers, if you
Enough. You can eat bread and pizza
Fruit juices, pasta, bacon and normal or
And 'know that eggs for breakfast. Most food
With the speed and ease of preparation, and no, but
A few minutes later.

The next time you press the morning
Remember that you need to exceed the limit
The most important meal of the day. If you
For tips, you will realize that you have many
Time for lunch.