Tips Healty Eating in restaurants

If you go to a restaurant to eat, it is likely that
calorie monitor closely. To help
With its observation of calories when eating out, and this
These tips will help you get the most out of them.

- Salah al-Din or sauces on the side forever,
Like what you have control over how to add
And their food.

- When the iron fish or vegetables, which
We must demand food grilled without butter
O oil, or prepared with little o.

- Pasta more you order, consider
tomato sauces instead of cream
Sauces. Tomato sauce on a lot lower in fat
And the calories, and tomato sauce, and can be seen as
As a vegetable!

- You should always try to drink water, soft drinks
Or tea instead of soda or beverages containing
Alcohol.

- If you are kind, and share with a friend. Half
And sweet in equal half the calories.

- When choosing soup, remember that cream
Soup of the higher fat content and calories
other soup. You can enter large soup
Most are low in calories and also complete
Fast.

- When asked to baked potatoes, and ask for salsa instead of
Cream, butter, cheese and bacon, or even. Parsley
Very low in calories and provides a healthy environment
Alternatively, with lots of flavor and spices.

- When full, stop eating. Listen to your
Council says.

- If you receive a full, take half home and their food.
Perhaps the second part of your meal as the second
Meals at a later date. In this way, you can get food for two
The price of one.

- If you want to eat least two entries
O input and power of their food.

- If you have a selection of dishes, and get grilled
Potatoes or steamed vegetables instead of French
fries.

- Always looking for food on the menu that are cooked
Steam grilled, baked or boiled. These types
Use less fat in the cooking process and kitchen
The calories in general, much less.

- Pain or small the low-fat yogurt
Calories. When you add the butter and oil and
Increased consumption of fat and calories.

- Key elements of eating your meal, choose dishes
With fruits and vegetables. Each fruit and
The vegetables are excellent sources of dietary fiber
As several vitamins and minerals.

- Choose foods made with whole grains, such as
The wheat bread and dishes made with brown rice.

- If you want to try something a dessert
Low in fat, such as fruit or fruit.

- Always remember not to deprive
Foods that you really like. And all foods can
To follow a balanced diet