combat stress with a healthy diet

When we are too busy or stressed, we tend to all
Bad eating habits actually
greater stress and cause other problems. In
stress the most of your healthy diet and avoid
Follow these simple tips.

Where to eat
Even if you think you're not hungry,
Need something to eat. Skip breakfast
It is difficult to maintain an adequate blood
blood glucose during the day, so always
dining room.

Snacks
Keeping some protein rich snacks in the car,
Office book or pocket will help keep blood
immersed in the levels of blood sugar, mood changes and accompanying
Fatigue. Trail mix, granola and energy
Bars have all the necessary nutrients.

Healthy Snacks
If you want to try when you are stressed,
That may be replaced by chips or other unhealthy foods
carrot sticks, celery, or even
Sunflower seeds.

Bring lunch
While many people prefer to eat fast
For lunch, you can have money and, in fact,
eat healthier if you take a few minutes and Handling
lunch at home. Although only a few
Once a week you will see a much larger improvement
About food.

Returning home
It is also important to Bad Food
Your home is more important to ensure good
Food! The best way is to plan a menu
healthy snacks in the first
Ingredients need Week list, go to the mall
for. In this way, you know what they want, when
You need it, and there is no need to emphasize
dining room.